Personal training & small group fitness · NSW
Small group sessions and one-to-one coaching in , built around where you’re actually at. Casual, no lock-in, first session free.
Prefer to just ask something?
Call or text
Two ways to train
Both start with a free session. You don’t have to decide before you’ve tried it.
Not sure which? Tell me what you’re after and I’ll say which I’d start you on. If one-to-one isn’t the right fit I’ll tell you that too.
Ask meWhy KNG FIT
The two training options are simple. What sits behind them is the part that matters.
Before anything gets loaded we go through the key movement patterns, your technique, and where you’re tight or restricted. That’s what the program gets built on – not a guess, and not last week’s session for somebody else.
Strength and conditioning with real progression behind it – a stronger base, better work capacity, and a reason for every session. General fitness or a sport, you should be able to see what has changed.
Can’t get to , travelling, or training somewhere else? Ask for a program built around your schedule and the gear you can actually reach. Consistency shouldn’t depend on being in the room.
No roster, no handover, no starting again with somebody new. Aidan writes your program and coaches it, so he remembers what you did last week and what it cost you.
Your coach
I started KNG FIT because most of the training I saw was either impersonal or unsustainable - big rooms where nobody knows your name, or programs nobody could stick to for more than six weeks.
Small is better. Whether you’re in a group session or working with me one to one, I coach your technique, push you when it’s useful and back off when it isn’t.
There’s no I in KNG. Success isn’t built alone - that’s the point of having a coach. But it is in the FIT: the program, the pace, the technique. That part is yours, and it’s different for everyone who walks in.
Train hard, train smart, and enjoy it enough to come back.
Your first session
Form, text or a call - whatever’s easiest. I’ll come back to you the same day.
What you’re training for, what you’ve done before, anything that hurts. Ten minutes, no clipboard.
A real session, adjusted to you. Wear whatever you’d normally train in and bring water.
If it’s not for you, that’s a completely fine outcome and I won’t chase you.
Clients
Pricing
Pay as you go. Train twice this month and eight times next month if that’s how your life works.
Questions
Not for one-to-one - we start where you are. The group sessions suit people who already train, so if you’re just starting out I’d put you in one-to-one first and move you across when you’re ready.
, in south-western Sydney. I’ll send you the address when we book your session. I also travel for individualised programming if getting here doesn’t work.
No. No contract, no joining fee, no minimum. Book what you want.
Ten minutes talking about your goals, your training history and anything that hurts. Then a real session, adjusted to you. Then you decide - and if it’s not for you, that’s fine.
Usually yes, and it’s the first thing we’ll talk about. If it needs a physio’s clearance I’ll say so rather than guess.
Yes, and a lot of people do - one-to-one for the technical work, group for the volume and the company.
Whatever you’d normally train in, and water. That’s it.
Start here
Whichever way is easiest. I answer everything the same day.